Weights and Yoga Flow
Weights and Yoga Flow
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Category: Teresa
Category: Teresa
Easy Access practice and ...
Easy Access practice and slow holding toning poses
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A creative flow to brigth...
A creative flow to brigthen
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The solar power of sun Sa...
The solar power of sun Salutations build the solar power
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Theraputic Shakes and cha...
Theraputic Shakes and chair yoga
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Ganeshas Birthday
Ganeshas Birthday
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Chi Gong Breath flows
Chi Gong Breath flows
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A stabilising Asana
A stabilising Asana
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Chopping wood increases o...
Chopping wood increases our prana and releases anger
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Meditation
Meditation
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A little break down of th...
A little break down of the breath and a quiet flow
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Yama Tutorial
Yama Tutorial
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Opening the Lotus heart
Opening the Lotus heart
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Simple Seated Asana Pract...
Simple Seated Asana Practice and Breathwork… healing
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chi Gong prana flow
chi Gong prana flow
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Brahma flow
Brahma flow
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Peaders therapy session a...
Peaders therapy session and Teresa’s Yogic wisdoms
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Hand flow mudra beautiful...
Hand flow mudra beautiful asana flow with strenght
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Asana lab 4
Asana lab 4
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Category: Teresa, Very short