New Recording - 18/05/202...
New Recording – 18/05/2026, The Gratitude Practice
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Teresa
Teresa
New Recording - 13/02/202...
New Recording – 13/02/2026
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New Recording - 22/01/202...
New Recording – 22/01/2026
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Tutorial Plank alignment
Tutorial Plank alignment
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New Recording - 08/12/202...
New Recording – 08/12/2025
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Standing series one the l...
Standing series one the last bit copy left leg as it cut off …then savasana
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Weights and Yoga Flow
Weights and Yoga Flow
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Easy Access practice and ...
Easy Access practice and slow holding toning poses
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A creative flow to brigth...
A creative flow to brigthen
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The solar power of sun Sa...
The solar power of sun Salutations build the solar power
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