Category: 15min

Category: 15min

Meditation

Meditation

Meditation

Posted onBy Posted in 15min, Meditations, Teresa

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Category: 15min, Meditations, Teresa
Simple Seated Asana Practice and Breathwork

Simple Seated Asana Pract...

Simple Seated Asana Practice and Breathwork… healing

Posted onBy Posted in 15min, Teresa

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Category: 15min, Teresa
Asana Lab 3

Asana Lab 3

Asana Lab 3

Posted onBy Posted in 15min, Level 2 challenging, One on One, Teresa

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Category: 15min, Level 2 challenging, One on One, Teresa
Yama tutorial philosophy

Yama tutorial philosophy

Yama tutorial philosophy

Posted onBy Posted in 15min, Level 1 moderate, Teresa

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Category: 15min, Level 1 moderate, Teresa
The Yama Tutorial The Jewels of yoga

The Yama Tutorial The Jew...

The Yama Tutorial The Jewels of yoga

Posted onBy Posted in 15min, Teresa

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Category: 15min, Teresa
Asana lab 2

Asana Lab 2

Asana Lab 2

Posted onBy Posted in 15min, Level 1 moderate, Teresa

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Category: 15min, Level 1 moderate, Teresa
Niyama. Ishwara prandihana allow the divine IN

Niyama. Ishwara prandihan...

Niyama. Ishwara prandihana allow the divine IN

Posted onBy Posted in 15min, Level 1 moderate, Teresa

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Category: 15min, Level 1 moderate, Teresa

Flow-etic Cozemul vibes

Flow-etic Cozemul vibes

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Category: 15min, Teresa
YogaSacredIreland online

For empowerment and anxie...

For empowerment and anxiety – The Chant Shree Ram J’ai Ram j’ai j’ai Ram with Ujjyai Breath

Posted onBy Posted in 15min, Group Session, Level 1 moderate, One on One, Teresa

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Category: 15min, Group Session, Level 1 moderate, One on One, Teresa

Daily Core Stengthening

Daily Core Stengthening

Posted onBy Posted in 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

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Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Hanuman Asana (The Splits...

Hanuman Asana (The Splits)

Posted onBy Posted in 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

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Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Meditation invoke the lig...

Meditation invoke the light listening to the quiet around the sounds

Posted onBy Posted in 15min, Class Length, Format, Level, Level 1 moderate, Meditations, One on One, Teacher, Teresa

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Category: 15min, Class Length, Format, Level, Level 1 moderate, Meditations, One on One, Teacher, Teresa