Asana Lab 3
Asana Lab 3
Login or Buy Membership to view videos or Sign Up for Teacher Training to view all content.
Level 2 challenging
Level 2 challenging
Standing meditative flow ...
Standing meditative flow to create fluidity
Login or Buy Membership to view videos or Sign Up for Teacher Training to view all content.
Trikonasan flow
Trikonasan flow
Login or Buy Membership to view videos or Sign Up for Teacher Training to view all content.
10 minute easy starship f...
10 minute easy starship flow reverse to a neutralizing nourishing supine twist
Login or Buy Membership to view videos or Sign Up for Teacher Training to view all content.
Bramha flow
Bramha flow
Login or Buy Membership to view videos or Sign Up for Teacher Training to view all content.
Backbends Towards the Sky
Backbends Towards the Sky
Login or Buy Membership to view videos or Sign Up for Teacher Training to view all content.
Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Daily Core Stengthening
Daily Core Stengthening
Login or Buy Membership to view videos or Sign Up for Teacher Training to view all content.
Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Hanuman Asana (The Splits...
Hanuman Asana (The Splits)
Login or Buy Membership to view videos or Sign Up for Teacher Training to view all content.
Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Sweet Funtional Rotations
Sweet Funtional Rotations
Login or Buy Membership to view videos or Sign Up for Teacher Training to view all content.
Category: 40mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Flow Like River
Flow Like River
Login or Buy Membership to view videos or Sign Up for Teacher Training to view all content.
Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa