Ganeshas Birthday

Ganeshas Birthday

Ganeshas Birthday

Posted onBy Posted in 50mins, Teresa

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Category: 50mins, Teresa
Chi Gong Breath flows

Chi Gong Breath flows

Chi Gong Breath flows

Posted onBy Posted in 20min, Teresa

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Category: 20min, Teresa
A stabilising Asana

A stabilising Asana

A stabilising Asana

Posted onBy Posted in 30mins, Teresa

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Category: 30mins, Teresa
Chopping wood increases our prana and releases anger

Chopping wood increases o...

Chopping wood increases our prana and releases anger

Posted onBy Posted in 60mins, Teresa

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Category: 60mins, Teresa
Meditation

Meditation

Meditation

Posted onBy Posted in 15min, Meditations, Teresa

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Category: 15min, Meditations, Teresa
A little break down of the breath

A little break down of th...

A little break down of the breath and a quiet flow

Posted onBy Posted in 30mins, Teresa

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Category: 30mins, Teresa
Yama Tutorial

Yama Tutorial

Yama Tutorial

Posted onBy Posted in 20min, Teresa

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Category: 20min, Teresa
Opening the Lotus heart

Opening the Lotus heart

Opening the Lotus heart

Posted onBy Posted in 80mins, Level 1 moderate, Teresa

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Category: 80mins, Level 1 moderate, Teresa
Simple Seated Asana Practice and Breathwork

Simple Seated Asana Pract...

Simple Seated Asana Practice and Breathwork… healing

Posted onBy Posted in 15min, Teresa

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Category: 15min, Teresa
chi Gong prana flow

chi Gong prana flow

chi Gong prana flow

Posted onBy Posted in 60mins, Level 1 moderate, Teresa

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Category: 60mins, Level 1 moderate, Teresa
Brahma flow

Brahma flow

Brahma flow

Posted onBy Posted in 60mins, Level 1 moderate, Teresa

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Category: 60mins, Level 1 moderate, Teresa
Peaders therapy session

Peaders therapy session a...

Peaders therapy session and Teresa’s Yogic wisdoms

Posted onBy Posted in 3hours, Group Session, Teresa

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Category: 3hours, Group Session, Teresa
Hand flow mudra beautiful asana flow with strenght

Hand flow mudra beautiful...

Hand flow mudra beautiful asana flow with strenght

Posted onBy Posted in 80mins, Level 1 moderate, Teresa

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Category: 80mins, Level 1 moderate, Teresa
Asana lab

Asana lab 4

Asana lab 4

Posted onBy Posted in Teresa, Very short

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Category: Teresa, Very short
Asana Lab 3

Asana Lab 3

Asana Lab 3

Posted onBy Posted in 15min, Level 2 challenging, One on One, Teresa

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Category: 15min, Level 2 challenging, One on One, Teresa
Yama tutorial philosophy

Yama tutorial philosophy

Yama tutorial philosophy

Posted onBy Posted in 15min, Level 1 moderate, Teresa

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Category: 15min, Level 1 moderate, Teresa
The Yama Tutorial The Jewels of yoga

The Yama Tutorial The Jew...

The Yama Tutorial The Jewels of yoga

Posted onBy Posted in 15min, Teresa

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Category: 15min, Teresa
The Yama Tutorial

The Yama Tutorial

The Yama Tutorial

Posted onBy Posted in 10mins, Teresa

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Category: 10mins, Teresa
NIYAMA Saucha

NIYAMA Saucha

NIYAMA Saucha

Posted onBy Posted in 10mins, Teresa

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Category: 10mins, Teresa