10 minute easy starship f...
10 minute easy starship flow reverse to a neutralizing nourishing supine twist
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Category: Teresa
Category: Teresa
Instant Stress relieving ...
Instant Stress relieving 2 minute breathing technique
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Bramha flow
Bramha flow
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Backbends Towards the Sky
Backbends Towards the Sky
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Daily Core Stengthening
Daily Core Stengthening
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Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Hanuman Asana (The Splits...
Hanuman Asana (The Splits)
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Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Sweet Funtional Rotations
Sweet Funtional Rotations
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Category: 40mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Flow Like River
Flow Like River
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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Using Bolsters for Suppor...
Using Bolsters for Supported Theraputic Backbends
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Rainyday Rhythms
Rainyday Rhythms
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Category: 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Savasana tutorial
Savasana tutorial
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Therapy for a Sleepless N...
Therapy for a Sleepless Night
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Meditation invoke the lig...
Meditation invoke the light listening to the quiet around the sounds
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Category: 15min, Class Length, Format, Level, Level 1 moderate, Meditations, One on One, Teacher, Teresa
Surfer Interview
Surfer Interview
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Sun Salutation with Manda...
Sun Salutation with Mandala Warrior Flow
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Category: 40mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Yoga waves for surfers
Yoga waves for surfers
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Category: 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
YogaBelts
YogaBelts
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Category: 30mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Hip opener with Claire
Hip opener with Claire
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Sweet Spinal Release
Sweet Spinal Release
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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa