Daily Core Stengthening
Daily Core Stengthening
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Category: Level 1 moderate
Category: Level 1 moderate
Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Hanuman Asana (The Splits...
Hanuman Asana (The Splits)
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Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Sweet Funtional Rotations
Sweet Funtional Rotations
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Category: 40mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Flow Like River
Flow Like River
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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Using Bolsters for Suppor...
Using Bolsters for Supported Theraputic Backbends
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Rainyday Rhythms
Rainyday Rhythms
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Category: 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Savasana tutorial
Savasana tutorial
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Therapy for a Sleepless N...
Therapy for a Sleepless Night
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Meditation invoke the lig...
Meditation invoke the light listening to the quiet around the sounds
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Category: 15min, Class Length, Format, Level, Level 1 moderate, Meditations, One on One, Teacher, Teresa
Sun Salutation with Manda...
Sun Salutation with Mandala Warrior Flow
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Category: 40mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Yoga waves for surfers
Yoga waves for surfers
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Category: 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
YogaBelts
YogaBelts
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Category: 30mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Hip opener with Claire
Hip opener with Claire
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Sweet Spinal Release
Sweet Spinal Release
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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Breath of the Bluebells
Breath of the Bluebells
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Category: 20min, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Release Tension – Neck,...
Release Tension – Neck, head, shoulder
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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Deep Healing Yoga Nidra
Deep Healing Yoga Nidra
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Category: 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Effortless Flow
Effortless Flow
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Category: 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Killruddery Flow
Killruddery Flow
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Category: 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa