Category: Format

Category: Format

Using Bolsters for Suppor...

Using Bolsters for Supported Theraputic Backbends

Posted onBy Posted in 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Rainyday Rhythms

Rainyday Rhythms

Posted onBy Posted in 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

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Category: 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Savasana tutorial

Savasana tutorial

Posted onBy Posted in 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Therapy for a Sleepless N...

Therapy for a Sleepless Night

Posted onBy Posted in 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Meditation invoke the lig...

Meditation invoke the light listening to the quiet around the sounds

Posted onBy Posted in 15min, Class Length, Format, Level, Level 1 moderate, Meditations, One on One, Teacher, Teresa

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Category: 15min, Class Length, Format, Level, Level 1 moderate, Meditations, One on One, Teacher, Teresa

Surfer Interview

Surfer Interview

Posted onBy Posted in 10mins, Class Length, Format, One on One, Teacher, Teresa

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Category: 10mins, Class Length, Format, One on One, Teacher, Teresa

Sun Salutation with Manda...

Sun Salutation with Mandala Warrior Flow

Posted onBy Posted in 40mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

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Category: 40mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Yoga waves for surfers

Yoga waves for surfers

Posted onBy Posted in 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

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Category: 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

YogaBelts

YogaBelts

Posted onBy Posted in 30mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

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Category: 30mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Hip opener with Claire

Hip opener with Claire

Posted onBy Posted in 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Sweet Spinal Release

Sweet Spinal Release

Posted onBy Posted in 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Breath of the Bluebells

Breath of the Bluebells

Posted onBy Posted in 20min, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

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Category: 20min, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Release Tension – Neck,...

Release Tension – Neck, head, shoulder

Posted onBy Posted in 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Deep Healing Yoga Nidra

Deep Healing Yoga Nidra

Posted onBy Posted in 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

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Category: 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Effortless Flow

Effortless Flow

Posted onBy Posted in 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

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Category: 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Killruddery Flow

Killruddery Flow

Posted onBy Posted in 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

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Category: 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Killruddery Combined

Killruddery Combined

Posted onBy Posted in 60mins, Class Length, Format, Group Session, Level, Level 2 challenging, Teacher, Teresa

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Category: 60mins, Class Length, Format, Group Session, Level, Level 2 challenging, Teacher, Teresa
Kilruddery House, Wicklow

Lam vam ram chant from be...

Lam vam ram chant from beautiful Kilruddery House, Wicklow

Posted onBy Posted in 10mins, Group Session, Level 1 moderate, Teresa

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Category: 10mins, Group Session, Level 1 moderate, Teresa

Killruddery Chant

Killruddery Chant

Posted onBy Posted in 50mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

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Category: 50mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa