Backbends Towards the Sky
Backbends Towards the Sky
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One on One
One on One
Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Daily Core Stengthening
Daily Core Stengthening
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Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Hanuman Asana (The Splits...
Hanuman Asana (The Splits)
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Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Sweet Funtional Rotations
Sweet Funtional Rotations
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Category: 40mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Using Bolsters for Suppor...
Using Bolsters for Supported Theraputic Backbends
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Rainyday Rhythms
Rainyday Rhythms
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Category: 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Savasana tutorial
Savasana tutorial
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Therapy for a Sleepless N...
Therapy for a Sleepless Night
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Meditation invoke the lig...
Meditation invoke the light listening to the quiet around the sounds
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Category: 15min, Class Length, Format, Level, Level 1 moderate, Meditations, One on One, Teacher, Teresa
Surfer Interview
Surfer Interview
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