Lokah Samasta Sukhino Bh...

Lokah Samasta Sukhino Bhavantu

Posted onByJuly 17, 2019 Teresa Murphy-Moore Posted in 10mins, Group Session, Level 1 moderate, One on One, Teresa

Category: 10mins, Group Session, Level 1 moderate, One on One, Teresa

Awareness Body Scan Mant...

Awareness Body Scan Mantra chant Shree Ram J’ai Ram

Posted onByJuly 13, 2019 Teresa Murphy-Moore Posted in 10mins, Group Session, Level 1 moderate, One on One, Teresa

Category: 10mins, Group Session, Level 1 moderate, One on One, Teresa

For empowerment and anxie...

For empowerment and anxiety – The Chant Shree Ram J’ai Ram j’ai j’ai Ram with Ujjyai Breath

Posted onByJuly 8, 2019 Teresa Murphy-Moore Posted in 15min, Group Session, Level 1 moderate, One on One, Teresa

Category: 15min, Group Session, Level 1 moderate, One on One, Teresa

Jai Ma honouring Mother E...

Jai Ma honouring Mother Earth and all Mother qualities

Posted onByJuly 8, 2019 Teresa Murphy-Moore Posted in 10mins, Group Session, Level 1 moderate, One on One, Teresa

Category: 10mins, Group Session, Level 1 moderate, One on One, Teresa

Flow to prepare for your ...

Flow to prepare for your best cobra practice repeat by memory on your left side

Posted onByJuly 8, 2019 Teresa Murphy-Moore Posted in 10mins, Group Session, Level 1 moderate, One on One, Teresa

Category: 10mins, Group Session, Level 1 moderate, One on One, Teresa

Standing meditative flow ...

Standing meditative flow to create fluidity

Posted onByJuly 8, 2019 Teresa Murphy-Moore Posted in 10mins, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa

Category: 10mins, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa

Trikonasan flow

Posted onByJuly 8, 2019 Teresa Murphy-Moore Posted in 10mins, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa

Category: 10mins, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa

10 minute easy starship f...

10 minute easy starship flow reverse to a neutralizing nourishing supine twist

Posted onByJuly 8, 2019 Teresa Murphy-Moore Posted in 20min, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa

Category: 20min, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa

Bramha flow

Posted onByNovember 4, 2016 Teresa Murphy-Moore Posted in 90mins, Class Length, Group Session, Level 1 moderate, Level 2 challenging, Teresa

Category: 90mins, Class Length, Group Session, Level 1 moderate, Level 2 challenging, Teresa

Flow Like River

Posted onByOctober 8, 2016 Teresa Murphy-Moore Posted in 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Sweet Spinal Release

Posted onByJune 13, 2016 Teresa Murphy-Moore Posted in 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Breath of the Bluebells

Posted onByJune 13, 2016 Teresa Murphy-Moore Posted in 20min, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Category: 20min, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Release Tension – Neck,...

Release Tension – Neck, head, shoulder

Posted onByJune 13, 2016 Teresa Murphy-Moore Posted in 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Deep Healing Yoga Nidra

Posted onByJune 13, 2016 Teresa Murphy-Moore Posted in 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Category: 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Effortless Flow

Posted onByJune 13, 2016 Teresa Murphy-Moore Posted in 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Category: 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Killruddery Flow

Posted onByNovember 4, 2015 Teresa Murphy-Moore Posted in 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Category: 30mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Killruddery Combined

Posted onByNovember 4, 2015 Teresa Murphy-Moore Posted in 60mins, Class Length, Format, Group Session, Level, Level 2 challenging, Teacher, Teresa

Category: 60mins, Class Length, Format, Group Session, Level, Level 2 challenging, Teacher, Teresa

Lam vam ram chant from be...

Lam vam ram chant from beautiful Kilruddery House, Wicklow

Posted onByNovember 4, 2015 Teresa Murphy-Moore Posted in 10mins, Group Session, Level 1 moderate, Teresa

Category: 10mins, Group Session, Level 1 moderate, Teresa

Killruddery Chant

Posted onByNovember 4, 2015 Teresa Murphy-Moore Posted in 50mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Category: 50mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Category: Group Session

Category: Group Session