Using Bolsters for Suppor...
Using Bolsters for Supported Theraputic Backbends
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10mins
10mins
Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Savasana tutorial
Savasana tutorial
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Therapy for a Sleepless N...
Therapy for a Sleepless Night
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Surfer Interview
Surfer Interview
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Hip opener with Claire
Hip opener with Claire
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Sweet Spinal Release
Sweet Spinal Release
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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Release Tension – Neck,...
Release Tension – Neck, head, shoulder
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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Lam vam ram chant from be...
Lam vam ram chant from beautiful Kilruddery House, Wicklow
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