The Yama Tutorial
The Yama Tutorial
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Category: 10mins
Category: 10mins
NIYAMA Saucha
NIYAMA Saucha
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Lokah Samasta Sukhino Bh...
Lokah Samasta Sukhino Bhavantu
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Awareness Body Scan Mant...
Awareness Body Scan Mantra chant Shree Ram J’ai Ram
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Jai Ma honouring Mother E...
Jai Ma honouring Mother Earth and all Mother qualities
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Flow to prepare for your ...
Flow to prepare for your best cobra practice repeat by memory on your left side
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Standing meditative flow ...
Standing meditative flow to create fluidity
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Trikonasan flow
Trikonasan flow
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Backbends Towards the Sky
Backbends Towards the Sky
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Flow Like River
Flow Like River
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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Using Bolsters for Suppor...
Using Bolsters for Supported Theraputic Backbends
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Savasana tutorial
Savasana tutorial
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Therapy for a Sleepless N...
Therapy for a Sleepless Night
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Surfer Interview
Surfer Interview
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Hip opener with Claire
Hip opener with Claire
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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Sweet Spinal Release
Sweet Spinal Release
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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Release Tension – Neck,...
Release Tension – Neck, head, shoulder
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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Lam vam ram chant from be...
Lam vam ram chant from beautiful Kilruddery House, Wicklow
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