Here is the Third Topic

Bhujangasana (5x, Hold last one 5 breaths)
Cobra

Transition: Press up, back to down dog

Adho Mukha Svanasana
Downward Facing Dog

Transition: Walk or jump feet to hands

Adho Mukha Svanasana
Downward Facing Dog

Transition: Walk or jump feet to hands

Teresa’s Insights & Tips

Practice daily. Commit to a daily whether it is 5-8 minute’s or a full hour, start in short but keep it daily.
Always set intention’s (sacred prayer) as this is a spiritual offering and this attitude support ‘s you when the going get’s tough.
Be patient, kind and self care toward’s yourself.
Each day will bring a different challenge and joy, depending on what you ingested, how you slept, daily life experiences and challenges.
This is a life long practice is about longevity, to avoid ‘burn out’, build it slowly and focus on endurance and use invitational action to the body to work through the sequences rather than force or mental expectations’.
Use what ever tools you need to support developing your skill set.
The skill increase’s from self regulating daily practice.
Take breaks [use childpose]
Breathe slowly.