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Trikonasan flow

Posted on July 8, 2019 by Teresa Murphy-Moore Posted in 10mins, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa
Category: 10mins, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa

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‹ 10 minute easy starship flow reverse to a neutralizing nourishing supine twist
Standing meditative flow to create fluidity ›

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