Category: Level 2 challenging
Standing meditative flow to create fluidity

Standing meditative flow ...

Standing meditative flow to create fluidity

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Category: 10mins, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa
Trikonasan flow

Trikonasan flow

Trikonasan flow

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Category: 10mins, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa
10 minute easy starship flow reverse to a neutralizing nourishing supine twist

10 minute easy starship f...

10 minute easy starship flow reverse to a neutralizing nourishing supine twist

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Category: 20min, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa

Bramha flow

Bramha flow

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Category: 90mins, Class Length, Group Session, Level 1 moderate, Level 2 challenging, Teresa

Backbends Towards the Sky

Backbends Towards the Sky

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Daily Core Stengthening

Daily Core Stengthening

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Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Hanuman Asana (The Splits...

Hanuman Asana (The Splits)

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Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Sweet Funtional Rotations

Sweet Funtional Rotations

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Category: 40mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Flow Like River

Flow Like River

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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Using Bolsters for Suppor...

Using Bolsters for Supported Theraputic Backbends

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Rainyday Rhythms

Rainyday Rhythms

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Category: 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Savasana tutorial

Savasana tutorial

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Therapy for a Sleepless N...

Therapy for a Sleepless Night

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Sun Salutation with Manda...

Sun Salutation with Mandala Warrior Flow

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Category: 40mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Yoga waves for surfers

Yoga waves for surfers

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Category: 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

YogaBelts

YogaBelts

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Category: 30mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Hip opener with Claire

Hip opener with Claire

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Sweet Spinal Release

Sweet Spinal Release

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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Breath of the Bluebells

Breath of the Bluebells

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Category: 20min, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa