Category: One on One

Instant Stress relieving ...

Instant Stress relieving 2 minute breathing technique

Login or Buy Membership to view this content.

Category: Level 1 moderate, One on One, Teresa, Very short

Backbends Towards the Sky

Backbends Towards the Sky

Login or Buy Membership to view this content.

Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Daily Core Stengthening

Daily Core Stengthening

Login or Buy Membership to view this content.

Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Hanuman Asana (The Splits...

Hanuman Asana (The Splits)

Login or Buy Membership to view this content.

Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Sweet Funtional Rotations

Sweet Funtional Rotations

Login or Buy Membership to view this content.

Category: 40mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Using Bolsters for Suppor...

Using Bolsters for Supported Theraputic Backbends

Login or Buy Membership to view this content.

Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Rainyday Rhythms

Rainyday Rhythms

Login or Buy Membership to view this content.

Category: 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Savasana tutorial

Savasana tutorial

Login or Buy Membership to view this content.

Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Therapy for a Sleepless N...

Therapy for a Sleepless Night

Login or Buy Membership to view this content.

Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Meditation invoke the lig...

Meditation invoke the light listening to the quiet around the sounds

Login or Buy Membership to view this content.

Category: 15min, Class Length, Format, Level, Level 1 moderate, Meditations, One on One, Teacher, Teresa

Surfer Interview

Surfer Interview

Login or Buy Membership to view this content.

Category: 10mins, Class Length, Format, One on One, Teacher, Teresa

Sun Salutation with Manda...

Sun Salutation with Mandala Warrior Flow

Login or Buy Membership to view this content.

Category: 40mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Yoga waves for surfers

Yoga waves for surfers

Login or Buy Membership to view this content.

Category: 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

YogaBelts

YogaBelts

Login or Buy Membership to view this content.

Category: 30mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Hip opener with Claire

Hip opener with Claire

Login or Buy Membership to view this content.

Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

In the magical forest Wic...

In the magical forest Wicklow

Login or Buy Membership to view this content.

Category: 60mins, Level 1 moderate, One on One, Teacher, Teresa

Yoga for the Golden Age

Yoga for the Golden Age

Login or Buy Membership to view this content.

Category: 60mins, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
Yoga Sacred Ireland

A practise for men

A practise for men

Login or Buy Membership to view this content.

Category: 60mins, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa
sugarloaf mountain

The "Sugar Loaf Mountain"...

The “Sugar Loaf Mountain” Wicklow, Ireland

Login or Buy Membership to view this content.

Category: 20min, Level 1 moderate, One on One, Teacher, Teresa