Category: Format
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Lokah Samasta Sukhino Bh...

Lokah Samasta Sukhino Bhavantu

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Category: 10mins, Group Session, Level 1 moderate, One on One, Teresa
Awareness Body Scan Mantra chant Shree Ram J’ai Ram

Awareness Body Scan Mant...

Awareness Body Scan Mantra chant Shree Ram J’ai Ram

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Category: 10mins, Group Session, Level 1 moderate, One on One, Teresa
YogaSacredIreland online

For empowerment and anxie...

For empowerment and anxiety – The Chant Shree Ram J’ai Ram j’ai j’ai Ram with Ujjyai Breath

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Category: 15min, Group Session, Level 1 moderate, One on One, Teresa
Jai Ma honouring Mother Earth and all Mother qualities

Jai Ma honouring Mother E...

Jai Ma honouring Mother Earth and all Mother qualities

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Category: 10mins, Group Session, Level 1 moderate, One on One, Teresa
Flow to prepare for your best cobra practice repeat by memory on your left side

Flow to prepare for your ...

Flow to prepare for your best cobra practice repeat by memory on your left side

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Category: 10mins, Group Session, Level 1 moderate, One on One, Teresa
Standing meditative flow to create fluidity

Standing meditative flow ...

Standing meditative flow to create fluidity

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Category: 10mins, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa
Trikonasan flow

Trikonasan flow

Trikonasan flow

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Category: 10mins, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa
10 minute easy starship flow reverse to a neutralizing nourishing supine twist

10 minute easy starship f...

10 minute easy starship flow reverse to a neutralizing nourishing supine twist

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Category: 20min, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa

Instant Stress relieving ...

Instant Stress relieving 2 minute breathing technique

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Category: Level 1 moderate, One on One, Teresa, Very short

Bramha flow

Bramha flow

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Category: 90mins, Class Length, Group Session, Level 1 moderate, Level 2 challenging, Teresa

Backbends Towards the Sky

Backbends Towards the Sky

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Daily Core Stengthening

Daily Core Stengthening

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Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Hanuman Asana (The Splits...

Hanuman Asana (The Splits)

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Category: 15min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Sweet Funtional Rotations

Sweet Funtional Rotations

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Category: 40mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Flow Like River

Flow Like River

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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Using Bolsters for Suppor...

Using Bolsters for Supported Theraputic Backbends

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Rainyday Rhythms

Rainyday Rhythms

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Category: 20min, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Savasana tutorial

Savasana tutorial

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Therapy for a Sleepless N...

Therapy for a Sleepless Night

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa