Category: 10mins

Backbends Towards the Sky

Backbends Towards the Sky

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Flow Like River

Flow Like River

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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Using Bolsters for Suppor...

Using Bolsters for Supported Theraputic Backbends

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Savasana tutorial

Savasana tutorial

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Therapy for a Sleepless N...

Therapy for a Sleepless Night

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Surfer Interview

Surfer Interview

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Category: 10mins, Class Length, Format, One on One, Teacher, Teresa

Hip opener with Claire

Hip opener with Claire

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Sweet Spinal Release

Sweet Spinal Release

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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Release Tension – Neck,...

Release Tension – Neck, head, shoulder

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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Kilruddery House, Wicklow

Lam vam ram chant from be...

Lam vam ram chant from beautiful Kilruddery House, Wicklow

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Category: 10mins, Group Session, Level 1 moderate, Teresa