Category: 10mins
yogasacredspace

Lokah Samasta Sukhino Bh...

Lokah Samasta Sukhino Bhavantu

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Category: 10mins, Group Session, Level 1 moderate, One on One, Teresa
Awareness Body Scan Mantra chant Shree Ram J’ai Ram

Awareness Body Scan Mant...

Awareness Body Scan Mantra chant Shree Ram J’ai Ram

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Category: 10mins, Group Session, Level 1 moderate, One on One, Teresa
Jai Ma honouring Mother Earth and all Mother qualities

Jai Ma honouring Mother E...

Jai Ma honouring Mother Earth and all Mother qualities

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Category: 10mins, Group Session, Level 1 moderate, One on One, Teresa
Flow to prepare for your best cobra practice repeat by memory on your left side

Flow to prepare for your ...

Flow to prepare for your best cobra practice repeat by memory on your left side

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Category: 10mins, Group Session, Level 1 moderate, One on One, Teresa
Standing meditative flow to create fluidity

Standing meditative flow ...

Standing meditative flow to create fluidity

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Category: 10mins, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa
Trikonasan flow

Trikonasan flow

Trikonasan flow

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Category: 10mins, Group Session, Level 1 moderate, Level 2 challenging, One on One, Teresa

Backbends Towards the Sky

Backbends Towards the Sky

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Flow Like River

Flow Like River

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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Using Bolsters for Suppor...

Using Bolsters for Supported Theraputic Backbends

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Savasana tutorial

Savasana tutorial

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Therapy for a Sleepless N...

Therapy for a Sleepless Night

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Surfer Interview

Surfer Interview

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Category: 10mins, Class Length, Format, One on One, Teacher, Teresa

Hip opener with Claire

Hip opener with Claire

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Category: 10mins, Class Length, Format, Level, Level 1 moderate, Level 2 challenging, One on One, Teacher, Teresa

Sweet Spinal Release

Sweet Spinal Release

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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa

Release Tension – Neck,...

Release Tension – Neck, head, shoulder

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Category: 10mins, Class Length, Format, Group Session, Level, Level 1 moderate, Level 2 challenging, Teacher, Teresa
Kilruddery House, Wicklow

Lam vam ram chant from be...

Lam vam ram chant from beautiful Kilruddery House, Wicklow

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Category: 10mins, Group Session, Level 1 moderate, Teresa